Just Don’t Call It A Comeback–Race Weekend!

One more sleep until race day!

I’m still hesitant to have any kind of finishing time in mind.  I’m a slow runner as it is, and I’m still even slower since starting back running, and it’s a trail run.  As I said before, I’ll be happy to finish upright and smiling.

I ran on one of the many golf courses in Uxbridge Thursday while I was at my parents’ house for the afternoon.  This isn’t the golf course the race will be held on, but the golf cart paths and grassy areas were a nice change from road running, and the hills really worked my legs (and lungs).  It was a gorgeous day, and even thought I got lost on the golf course (who does that?) I still had a great run.

I picked up my race kit from one of the local Running Room stores Thursday evening.  It had a lot of stuff for a smaller-ish race, and I was surprised to see that they actually had samples.

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The race shirt is really nice as well, and it was lovely that they had men and women’s sizes, and not just unisex like a few of the smaller races I’ve done. 

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Since this race is sort of a “comeback” (I guess – I was never really anywhere before, ha) and the start of something new, of course I had to come up with a new playlist.  I’ve been running with the same songs on my old playlist for far too long.  The new stuff definitely makes running more fun (for me – I know a lot of purists won’t run with music), and even hearing the songs on the radio makes me want to hit the pavement – er, trail in this case. 

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On the CrossFit end of things, I had 3 great workouts this week, particularly yesterday’s.  The workout was:

3 x 3 x 3 x 3 x3 of bench press
Then:
6-5-4-3-2-1 of cleans (increasing weight each round, up to 90% of 1 RM)
Between each round, do 5 box jumps

I suck at bench pressing, but managed to do 60lbs for 3 reps. My cleans were as follows: 65lbs – 70 – 75 – 85 – 90 – 95, which is a new PR for me – I had never cleaned 95lbs before! Not only that, but my box jumps (at 20’, not on the tire for once, but used a smaller box and 35lb plates to get up to 20’) were solid, AND I finished first for once, in 10:26.  I’m normally the slowest. It was a killer workout, and talk about a CrossFit high – I don’t think I stopped smiling all afternoon.

Besides the race on Sunday, it’s also my mom’s birthday (hi Mom!) – she comes back from Florida today, and brings with her cinnamon bears for me.  I’ve never had them but have heard a lot about them, and now my desire for cinnamon-y, gummy goodness can be satiated.  I’ll also put the finishing touches on my try-a-tri training plan which I will start on Monday. Oh and I also added a page for the dogs at the top of the blog – check out their cute faces!

So many workouts, so little time.

Have a great weekend!

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