We arrived back in Ontario Thursday night at about 11:30pm after about a half hour delay.
I gotta say, I really miss the mountains, the lack of humidity, and the gorgeous temperatures.
As for my goal to stay committed to healthy living while I was away, I would give myself a 60-75%. I got in 4 workouts, plus a hike, and hours of walking, so my exercise goal was definitely met.
Eating healthy, however – I didn’t eat healthy as much as I’d originally intended, but I didn’t go fully off the rails (except for the Jelly Belly jelly beans – but they are virtually impossible to resist). So I consider that goal partially met.
I did make Shawn and I a smoothie in our hotel!
As I posted here and here, I did a few travel WODs in my hotel, either in the room or in the tiny gym of the hotel.
This is the one I did last Monday:
On Wednesday I made a visit to CrossFit Calgary and met with Leigh. It was great to finally meet her in person and to have a familiar person to do the WOD with!
The workout was:
5 Rope Climbs
50 push presses
I did ok with the rope climbs – the first one I got 3/4 of the way up the rope, the second 1/2, and the remaining ones way less than 1/2! But my arms were toast then.
I did 20 of the push presses at 65lbs, and the remaining at 55lbs, and my row was great! It was a hard workout and I loved it.
I wish it was vacation all the time…but back to the real world…oh and a triathlon this weekend, too!
Last week I asked about your dream vacation – this time, what is the best vacation you’ve ever been on? And why?