Good Monday morning everyone! I trust that everyone had a safe and enjoyable long weekend, and that you didn’t indulge (too much) on Easter candy. No
Just a quick post to check in. I had a great weekend overall, but especially exercise wise.
Friday morning was my return to running, with a 3.6km run with some walks in between the 1200m repeats, to a total of 4.08km. My knees felt great afterwards! Just as a precaution I wore my drugstore knee sleeve the rest of the afternoon, for some added support. After my run my mom met Shawn and me at our house and we took our 3 dogs and her dog for a walk down by the lake. It was basically the same route I had just run, so we ended up walking for about an hour and covering nearly 4km. So for me that was about 8km either ran or walked for Friday – not too shabby.
Rocky, Scout and my parents’ border collie, Chase, at the cottage
Saturday was my return to lifting heavy. I have some updated news on that but until things are figured out with my coaches and I actually have a plan in place I’m going to keep that secret to myself. Needless to say I’m VERY excited and look forward to the challenges the next few months will bring.
Sunday I finally ran 5km! Okay, I know that doesn’t seem like a lot to most of you, but since my injury I have run exactly 5 times, one of them being yesterday’s run. And boy, in a 2 month time period do you EVER lose your conditioning. I can’t believe how difficult the run was for me. I ran with a friend from work, and I felt badly because we took so many walking breaks, but my lungs and legs could just NOT keep up. It was a huge difference from being able to run 16km a few months ago. I have a lot of work to do to build back up but I’m going to take it slowly. My knees are happy now and I’d like to keep them that way. After my run I iced, foam rolled, and wore my knee sleeve for a few hours again. So far this strategy seems to be working! I wish I had a fancier knee sleeve but the shipping prices on the ones I’m eyeing (ie Tommie Copper!) are almost as much as the sleeves themselves, so it doesn’t make sense for me to order one at this time.
To celebrate my 5km distance, I did what any other self respecting runner would do – I signed up for a race! And it’s in less then 2 weeks!
The Uxbridge Half Marathon – Run for the Diamond has a 5km trail run/walk, 10km trail run/walk, and a half marathon trail race (as well as a kids 300m fun run). I had originally wanted to do the 10km but clearly will not be ready for that, so I signed up for the 5km. I’ve always wanted to do a trail race, and since I have my sights set on a 14km trail race in July, I figured I might as well start now.
So that was my weekend in a nut shell! Add in dinner with friends on Saturday night, and Easter dinner at my parents’ yesterday, and it was a busy weekend. I’m off to run some errands, then head to an extra lifting class at the gym, and of course, Monday night yoga as usual.
Enjoy your Monday, whatever way you plan on spending it!